Get fit for the day

You want to start the day fit and have a healthy and balanced breakfast at the same time? Then check out the following recipes. They are super easy to make and strengthen you for an active start to the day.

Shake it!

A smoothie is a mixed drink that can be composed of other ingredients besides fruit. The name is derived from the English adjective “smooth”, which means something like “smooth”, “supple” or “soft”. In addition to fruit, smoothies can also contain vegetables, herbs or dairy products, for example.

Superfoods

Chia, goji, turmeric, matcha – all of these things belong to the so-called superfoods, a relatively new category of foods that, as their name suggests, are said to have considerable added health value. But is that really true?

Healthy through the year

To promote health, it is important to know the different harvest times to buy regional products that are fresh due to short transport distances and are contaminated with less pesticides. In addition, it is good for the environment to pay attention to these aspects, because by transporting strawberries in the winter time, it comes to an enormous environmental impact, because they cover a long way to us in the supermarket.