Sleep is also responsible for a vital skin, so it is desirable to go to sleep at regular times as well as at appropriate times. It will be good for the health of the skin and have a vitalizing effect.
It is obvious: too much alcohol and tobacco consumption are poison for skin and health. Therefore, it is inevitable to change the lifestyle completely or at least keep the consumption within limits so that the skin can regenerate.
Visiting a masseur is also significant for the skin and provides soft and relaxed skin. In addition, tension is relieved and the general well-being is increased.
The condition of the skin depends on the air, because air dryness and poorly ventilated rooms can negatively affect the health of the skin, or pH, and affect the protective function of the skin layer. Therefore, walks are important as well as regular airing of premises.
Not only the immune system benefits from vitamins, but also the skin will shine with a vitamin-rich diet. Vitamin C in particular is good for skin health.
A relaxed body includes a balanced mind, so it's helpful to incorporate relaxation music into your daily routine to keep your body and mind in a calm balance with each other.
Laughter is a well-tried medicine against many complaints, because when laughing so-called happiness hormones, called endorphins, are released and the production of stress hormones is limited.
Also certain stimuli for our senses, can relax and calm the body. Scented candles and various oils have a stimulating effect on the autonomic nervous system and provide the body with the necessary time out from everyday stress.
Due to the fact that we humans are social beings who depend on interaction with the outside world, it is important to pay attention to regular meetings with friends in order to have positive memories for everyday life.
Sport is also a form of medicine to provide relaxation to the body, albeit with physical exertion. Sport also releases endorphins, which is beneficial for physical relaxation and health.
